What is AOVE? Specifically, this acronym stands for Extra Virgin Olive Oil. The term “liquid gold” is also widely used. This term is becoming more widespread instead of using extra virgin olive oil.
Olive oil is a fundamental part of the Mediterranean diet, it is used for practically everything, regardless of the dish you make within this diet, with a single tablespoon of extra virgin olive oil you will radically change the dish.
There are many types of variety of oil and not all are used for the same, for example, arbequino olive oil is used to make sauces such as mayonnaise or as a substitute for butter in pastries, while picual oil is perfect for high temperatures and can be used for frying, and obviously the flavors and aromas also change. If you are interested, we leave you here a post where we explain in detail the differences between Arbequina or Picual oil
Discover our range of AOVE rich in nuances and sensory notes to give your dishes a unique flavor as well as a healthy one at Picualia.
Benefits of AOVE
The properties of olive oil are numerous, we can even find references to AOVE in the Bible, and it has even been compared to ibuprofen.
The properties of extra virgin olive oil depend on the variety of the olive, the area in which it is grown and even the time of year. There is plenty of scientific evidence that taking olive oil daily as part of a healthy lifestyle improves health. Next, we leave you the three most relevant benefits of extra virgin olive oil:
- Weightloss. AOVE has a large amount of calories, so people think that it is not a useful food to lose fat, but this is a mistake. However, consuming olive oil on a regular basis can help you maintain a healthier fat percentage, thanks to the fatty acids and triglycerides that AOVE contains.
- It is healthier than any other oil. For example, when frying it is much better to use extra virgin olive oil. The fried ones are never going to be healthy, but if we do it this way we will be subtracting iron from the matter.
- cardiovascular benefits. Cardiovascular diseases are the most common, however, in Mediterranean countries the percentage of these diseases is lower. This is due in part thanks to AOVE, as it attacks the bad cholesterol in our cells.
Where does AOVE come from and how is it made?
Olive oil comes from the olive tree. The method used to extract olive oil is to separate the olive oil from the rest of the parts of the olive tree, and this will be done in different steps:
- We pick the olives from the olive tree.
- They are cleaned and crushed.
- The resulting mass is churned to help the oil separate.
- Mechanical pressure is applied to extract the oil.
- The oil is decanted to separate the possible impurities that may remain.
And that’s it! Once a certain amount of time has passed, depending on the type of olive you use, you can enjoy your own liquid gold.